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Kanye West Enjoys A Sunny Afternoon Snooze Just Like The Rest Of Us



How numerous instances do you consider Kim has caught Kanye napping? Thank you, Kanye West, for reminding us how blissful naps on a sunny afternoon actually are. Well, so extended as wife Kim Kardashian has an eye on the kids. Earlier this week, Kardashian caught West napping on a park bench even though their two-year-outdated daughter, North West, played close by. Their 5-month-outdated son, Saint West, appeared to be snoozing in a stroller next to dad. Mom spied the ideal chance for a useful joke. In the video, she schemes: "The query is, do I take both youngsters -- do I get the two little ones and, um, leave him here sleeping?" Research show taking a break to get some shuteye can help recharge and reenergize our brains, boosting productivity, creativity, alertness and memory. Just be certain not to snooze too lengthy.

Experts suggest napping no a lot more than 30 minutes to steer clear of waking up groggy and not napping also late in the day to avoid interfering with nighttime sleep.

So kudos to Kanye, for generating time for rest -- not so considerably for snoozing via parental responsibilities. Soon after all, it truly is not the very first time you have been caught nodding off with the kids and with no.
Sarah DiGiulio is The Huffington Post’s sleep reporter. You can speak to her at sarah.digiulio@ huffingtonpost.com.


Source www.huffingtonpost.com
06/03/2016 14:11:27
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